Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

This four-ingredient smoothie is incredibly easy to make, and it will remind you of a summery vintage treat. Here's how to ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Flavonols are natural compounds found in things like cocoa, cherries, strawberries, grapes, and teas. Because they can make fruits and veggies red or purple, produce with those colours tends to be ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.

Adding a banana to a smoothie impacts how much nutrition from other foods your body absorbs, new research has shown. The ...

Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...

Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Scientists from the University of California have warned that some ingredient combinations may not be as healthy as they seem.

Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrition to any meal, dietitians say.