This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never ...

If your blender is powerful (see our picks below), toss in whole kale or Swiss chard—stalks and all. To amp up nutrients and ...

Your own protein-fiber boost smoothie recipes at home: coffee, green, or strawberry banana. Each may have milk, chia seeds, Greek yogurt or cottage cheese, avocado, fruits, and spinach or kale.

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Protein, per 1 fruit: 2.7 grams “Known for its healthy fats and fiber content, avocado is also a natural source of protein,” ...

The surge in DIY avocado face masks is largely driven by social media and the natural beauty movement ...

As temperatures rise, there's nothing more satisfying than sipping on a refreshing, homemade beverage. While commercial ...

Who doesn’t love a good snack? But tasty as they can be, they often lack nutrients—you know, the ones that help your body ...

Eating a snack before your workout is one of the best ways to improve your performance in the gym. That said, not all snacks ...

If your only experience of salsa is opening a jar of shelf-stable red or green stuff, you’re missing out, says Rick Martínez, ...