A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

Think twice before tossing those lime peels – they’re wellness gold in disguise. A recent preclinical study published in ...

Ever drink something so healthy it makes you want to apologize to your taste buds? These “detox” smoothies promise to cleanse ...

The whole point of having a fruit smoothie is to infuse nutrition into your day in a drink that goes down easily. But while ...

Researchers found that adding banana to smoothies may interfere with absorption of powerful compounds called flavanols, which ...