Detox smoothies are a great way to start the day, giving you a burst of energy and nutrients. These colorful drinks can be ...

What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing these five metabolic champions, you ensure stable energy, superior gut health ...

Discover India's native superfruits like guava, papaya, banana, amla, and pomegranate, offering superior nutrition, ...

"Liver injury happens from a variety of causes, including drinking too much alcohol, obesity, and unhealthy diets full of ...

As wedding season nears, brides seek effective detox methods. Experts stress nourishment over deprivation for natural skin ...

High uric acid is not just a joint issue; it’s a reflection of how well the body handles waste and inflammation. When uric ...

The human body already knows how to detoxify - the liver, kidneys, lungs, and skin handle that daily. What it truly needs is support: nourishing food, proper rest, and hydration.

Experts suggest 4 quick things you can do to get a sugar addiction under control - Quitting cold turkey or the ‘Indiana Jones ...

Find your perfect cup of Kashmiri Kahwa green tea to boost your immunity and digestion this winter! Get to know which is the ...

Forget restrictive diets. We list 8 everyday foods, from banana to ginger, that nutritionists say can help reduce belly bloat ...