What many of us tend to forget is that Ayurveda, which is today more than 4000 years old, is a complete science that offers ...

Stop viewing fruit as merely a source of vitamins and start seeing it as a powerhouse of functional fiber. By prioritizing these five metabolic champions, you ensure stable energy, superior gut health ...

We've all been there: strolling down the grocery aisle, eyeing the colorful labels and catchy slogans that promise the world.

High uric acid is not just a joint issue; it’s a reflection of how well the body handles waste and inflammation. When uric ...

Experts suggest 4 quick things you can do to get a sugar addiction under control - Quitting cold turkey or the ‘Indiana Jones ...

As Delhi’s pollution levels soar, hormone health experts reveal how strategic biohacks, from balancing cortisol to optimising detox pathways, can strengthen the body’s natural defenses against toxic ...

According to Towards FnB, the global activated charcoal supplement market size is calculated at USD 10.74 billion in 2025 and ...

When Cassandra Grey moved into her 240-year-old house in Hudson, New York, she found a letter waiting for her. It was a ...

Delhi’s toxic air isn’t just choking your lungs - it’s silently harming your heart, hormones, and immunity. Here’s how to build resilience from the inside out.

Trehan Iris, a pioneer in wellness-centric real estate, has partnered with the iconic French wellness brand SPA L'OCCITANE EN PROVENCE to introduce a Provencal-inspired wellness sanctuary at its ...

After the festive season's indulgences, regain your health by reconnecting with real food, focusing on proteins and fiber. Prioritize mental and emoti ...