Forward Bending Yoga Poses . These yoga poses not only benefit your body but also your mind in many ways. Forward bends are fantastic for stretching the entire back side of your body, including ...

There are many forms of the standing forward bend pose or Uttanasana. It’s important to note, though, that Uttanasana is a forward fold yoga pose that relies heavily on lower back and hamstring ...

Paschimottanasana (Seated Forward Bend) What it does: Stretches the hamstrings of both legs and strengthens the hip flexors. How to: Sit with your legs straight in front of you.

Paschimottanasana is a seated forward bend – a sitting position that stretches the hamstrings and back muscles by folding the upper body forward over the legs. Three Sanskrit roots are used to create ...

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Forward plank. A plank is a static hold move that trains several core muscles. To do a traditional forward plank: Get into a traditional pushup position with your elbows directly under your ...