News

CORPUS CHRISTI, Texas — The YMCA of the Coastal Bend is charting a new path forward after announcing it will no longer be ...
Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...
The Oregon Department of Transportation has proposed a path forward that would allow Deschutes County to build entry/exit ...
Pet Refuge has Mackey available for adoption. Mackey is a year old and is full of energy. He would love to make your home ...
After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...
In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...
Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...
This pose is good for stretching your hamstrings, calves, and hips; strengthening your feet, ankles, and legs; and building awareness of protecting your lower back ...
Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...
To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...
Mail carriers are required to carry dog repellant spray and to report any dogs incidents or close calls to their supervisor.
As the city prepares to open the new Harbor Bridge, residents are savoring their final walks and runs across the old bridge.