CORPUS CHRISTI, Texas — The YMCA of the Coastal Bend is charting a new path forward after announcing it will no longer be ...

Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

The Oregon Department of Transportation has proposed a path forward that would allow Deschutes County to build entry/exit ...

After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...

Pet Refuge has Mackey available for adoption. Mackey is a year old and is full of energy. He would love to make your home ...

It’s safe to say that if former New York Rangers general manager Neil Smith was still an NHL executive, there’d ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Mail carriers are required to carry dog repellant spray and to report any dogs incidents or close calls to their supervisor.

The Front Door Community Center is on the agenda for the July 7 City Council meeting. The discussion concerns the portion of the facility that was designed as a daycare center. Options include ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...