CORPUS CHRISTI, Texas — The YMCA of the Coastal Bend is charting a new path forward after announcing it will no longer be ...

The Oregon Department of Transportation has proposed a path forward that would allow Deschutes County to build entry/exit ...

After four scoreless innings pitching for the Timber Rattlers in a rehab assignment, Nestor Cortes ready for next step in ...

Pet Refuge has Mackey available for adoption. Mackey is a year old and is full of energy. He would love to make your home ...

In today's sedentary lifestyle, stiffness often builds up in the thoracolumbar region (lower and upper back), while the cervical spine (neck) tends ...

It’s safe to say that if former New York Rangers general manager Neil Smith was still an NHL executive, there’d ...

These dumbbell exercises boost strength, stability, and balance—so you can lift, bend, and move with ease in everyday life.

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Coatie was approved as the new boys basketball coach and Dolly as the new wrestling coach of the Cavemen by the Mishawaka ...

Just five minutes of focused movement can boost your metabolism and kickstart fat burning that lasts for hours. This quick ...

The Front Door Community Center is on the agenda for the July 7 City Council meeting. The discussion concerns the portion of the facility that was designed as a daycare center. Options include ...