Learn to master Prasarita Padottanasana, the wide-legged forward bend, an essential posture for stretching the back and strengthening the legs according to the Iyengar method. #IyengarYoga #PrasaritaP ...

The Oregon Department of Transportation has proposed a path forward that would allow Deschutes County to build entry/exit ...

Forward bending yoga poses are a great addition to one's life, especially if you work a demanding job that requires long sitting hours. Try these poses.

CORPUS CHRISTI, Texas — The YMCA of the Coastal Bend is charting a new path forward after announcing it will no longer be ...

Since launching The Hungry Hound last year, Bryan Du Toit said the public response has been overwhelming. The serial entrepreneur has struck a chord with the Bend community through their dogs ...

These are the best butt exercises for a bodyweight glute workout at home to combat dead butt syndrome, reduce hip and back pain and help you walk and run faster.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

The Uttanasana yoga pose, also known as the standing forward bend, is a pose that allows the entire body to stretch. This particular pose can be adjusted to suit your fitness level, meaning that ...

Prasarita Padottanasana (Wide-Legged Standing Forward Bend) What it does: Stretches the hamstrings and hip flexors of both legs.

BEND, Ore. (KTVZ) – In an effort to improve connectivity for Bend's pedestrians and bikers, the city has approved the Midtown Crossing Project. The Hawthorne Overcrossing will be a bridge that's ...

More Fire prevention Part of moving forward is looking to fire prevention, especially as South Bend enters another winter, South Bend Mayor James Mueller said.

Find out what you need to know about your body's core, including the muscles it contains, what it does, and how to strengthen it.