Broccoli can be a key ingredient in high-protein meals. It offers nutrients and fiber. Combine it with quinoa, tofu, chicken, ...

Slice watermelon into rounds about 1-inch thick, spread with Greek yogurt (mixed with a touch of honey), and top with berries ...

Pour your favorite cereal onto a baking sheet and crush it. Don't crush the cereal too finely. You want to leave some texture ...

You can also cook scrambled eggs or egg bites and store them in the freezer for two to three months. Although eggs can spoil, they often stay fresh much longer than you'd think.

The FDA advises eating hard-cooked eggs—in the shell or peeled—within 1 week after cooking. Leftover egg-based dishes should ...

Due to medical advancements and financial independence, more women are opting for egg freezing or oocyte cryopreservation in recent times, says Dr Kirthika K S, ...

Love Is Blind alum Natalie Lee is breaking down her decision to freeze her eggs. “Freezing my eggs at 33 was hands down the best decision I’ve made,” Natalie, 33, wrote via Instagram on ...

Hot days, long nights, dozens of barbecues and the year’s sweetest produce. These are my favorite things about summer, and ...

Andrea Syrtash, a relationship expert and founder of infertility platform pregnantish, believes egg freezing is a good option for career women, but with the caveat that it’s not guaranteed.

Huge numbers of young women have considered freezing their eggs so they can have babies later in life, research has shown.