The 36-year-old, who is popularly known as Awan Run, added that to him, running is simple: “I just need to lace up my shoes, ...

Get ready to trade in your flip-flops for running shoes while taking on the four-mile run/walk or the one-mile fun run/walk.

Seven days out is your guide to entertainment events, concerts, festivals and activities in Escambia and Santa Rosa counties.