For the 20th year, Metro Fitness, in collaboration with the Syracuse Department of Parks and Recreation, is offering free ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Collection koviloorandavarlibrary; additional_collections Language English Item Size 28.1M Yoga Vasishta Sara (The Essence of Yoga Vasistha), An English Translation from the Sanskrit Original, ...

From Modern Yoga to Ancient Yog is a comprehensive exploration of yoga, moving beyond the physical practice often associated with modern yoga and delving into the deep spiritual, philosophical, and ...