Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...

Bingocize with Carla. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

According to a State Department cable obtained by your hosts, a senior German official recently pressed a top U.S. diplomat ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

The world is entering an unmapped era of nuclear risk. The answer is not new explosive tests, but a coordinated campaign with allies to maximize deterrence while working to establish new norms against ...