Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

If you can excel in these nine tests, it’s highly likely you have a fit and functional body that’s built to last ...

Bingocize with Carla. Carla is back with the Bingo and exercise combination. Join her to get fit and enjoy Bingo at the same time. Monday Bingocize will focus on Diabetes education for the next ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

According to a State Department cable obtained by your hosts, a senior German official recently pressed a top U.S. diplomat ...

A new era of wellness, grounded in science and driven by an integrated mind-body approach, has arrived in Kenosha. Empower Mental Health & Wellness Clinic is setting a new benchmark for wellness with ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

The Court has made a hash of its religion decisions. Damon Landor may be the newest victim of that uncertainty.

The Diary of a CEO host has conquered social media with his provocative interviews focusing on mental health. What he wants ...

The White House bolstered military-to-military ties with key Asian countries to push back on Beijing’s growing regional influence and open doors for U.S. defense firms.