Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

While three days a week might seem like a lot, you don’t need to be putting in hours of work or doing hundreds of reps (short ...

With millions of women and girls playing netball around the world, we have launched the Telegraph Netball Newsletter. It is ...

According to a State Department cable obtained by your hosts, a senior German official recently pressed a top U.S. diplomat ...

A new era of wellness, grounded in science and driven by an integrated mind-body approach, has arrived in Kenosha. Empower Mental Health & Wellness Clinic is setting a new benchmark for wellness with ...

Bayhealth will host a Community Wellness Fair on Saturday, Nov. 15, from 10 a.m. to 2 p.m. at the Bayhealth Conference Center ...

For those who prefer driving, Rutland sits at the intersection of major routes that connect to Burlington, Boston, and New York, making day or weekend trips accessible while allowing you to return to ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...