Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Looking for the best apps to save on food? From grocery deals to restaurant rewards, we tested 10 apps that can help you cut ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He ...

Having the energy to do exercises for calorie deficit is hard – especially now with darker nights closing in and the urge to hibernate hitting hard. We get it. You want abs, but also, it’s nice to ...

PARLIAMENT | Perikatan Nasional has issued a counteroffer in welfare aid to Malaysians, in response to the recently tabled Budget 2026. Branding the government’s Rahmah Necessities Aid (Sara) ...

Trying to lose weight? You may think that feeling hungry is just a part of weight loss, but it is possible to maintain a calorie deficit and shed excess weight without constantly craving food.

The forestry department is continuing its efforts against climate change by offering free tree saplings to public bodies and residents as the planting season approaches. With up to 100,000 saplings ...

There are so many reasons to run, including spending time in nature, taking a break from scrolling social media, and hanging with like-minded people. One of the most common reasons people turn to the ...

Sugar sweetened beverages (SSBs) have long been under scrutiny, while their ‘diet’ alternatives are often seen as the healthier choice (Image source: Unsplash) While sugar-sweetened beverages are ...

Actress Soha Ali Khan celebrated her 47th birthday, indulging in multiple cakes and joking that "calories don't count on birthdays." Her Instagram posts showcased heartwarming moments with family, ...