You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Which brand makes the tastiest breakfast egg bites? The top pick in our ranking crushed the competition with its perfect ...

Top American cardiologist says our obsession with calorie numbers has misled an entire generation. A leading US cardiologist warns that obsessing over calorie counts has misled generations. He ...

These low-calorie soup recipes pack in nutrients and play with all sorts of fun flavors, proving that healthy doesn't have to mean boring. There’s nothing like a hot bowl of soup to turn even the ...

Visiting Outback Steakhouse comes with its own unspoken set of rules, each of which makes life easier for customers and employees alike.

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

The forestry department is continuing its efforts against climate change by offering free tree saplings to public bodies and residents as the planting season approaches. With up to 100,000 saplings ...

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PARLIAMENT | Perikatan Nasional has issued a counteroffer in welfare aid to Malaysians, in response to the recently tabled Budget 2026. Branding the government’s Rahmah Necessities Aid (Sara) ...

The impending launch of Battlefield 6 has worried Activision enough to make Call Of Duty: Black Ops 6 free for a short time, so here’s when you can download it. While Call Of Duty: Black Ops 7 will ...