The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

Here, trainer Kayla Itsines recommends her 15 best cool down exercises and cool down stretches for every workout. Search. Join the Collective; ... Exhale and slowly bend forward from the hip joints.

Cooling down brings you back down gradually after being active ... Reach forward and fully extend your arms and rest your forehead on ... Bend your left knee to 90 degrees so it lines up with ...

Bend forward toward your feet while breathing out, keeping your back flat. Deeply breathe while remaining in this pose for 20 to 30 seconds. ... Press down through all the corners of your feet. ...