Drawing on its extensive technical expertise and insights gathered from years of focus on the fitness industry, RITFIT has ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

One of the biceps’ main jobs is to turn the palm upward. Exercises like dumbbell curls with a twist (starting in a neutral ...

The final link, which is the last stretch of the east-west connector, will relieve the commuters from the diversions through ...

Explore 60 key milestones in the evolution of the Singapore Armed Forces (SAF), from National Service beginnings to cutting-edge defence innovations, as we celebrate SG60.

Lioness and WH's July cover star Lucy Bronze is at the top of her game. The Chelsea right-back, ranked 2018/19 UEFA Women's ...

Chris Hemsworth’s long-time trainer Luke Zocchi tells senior fitness writer Harry Bullmore the pair have taken a very ...

'Sets of 5 to 8 can 100% grow your biceps and triceps really well… so can sets of 12 all the way up to even 30,' says Dr ...

Shift Your Mindset is an occasional series from CNN’s Life, But Better team. We talk to experts about how to do things differently to live a better life. Anti-aging aspirations have turned longevity ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

“The cable tricep kickback is a great exercise for targeting the tricep muscles and helping to improve your upper body strength,” says Wagener. “It also allows for a greater range of motion ...

Here's the Average Social Security Benefit at Ages 62, 67, and 70 As ‘Buy Canadian’ grows, more US companies say retailers turning away their products Jason Statham's ‘A Working Man' Leads ...