Large doses of zinc also interfere with your body’s ability to absorb magnesium, another mineral that plays an important role in bone health, sleep and blood sugar management. Foods rich in zinc ...

These foods didn’t make the top 13, but they’re still great ways to boost your magnesium intake: Acorn squash: 88.2 mg per cooked cup, or 21% DV Artichokes : 70.6 mg per cooked cup, or 17% DV ...

Contains a 4-in-1 blend of Magnesium Citrate, Magnesium Glycinate, Magnesium Oxide, and Magnesium Malate to help relax the body Includes Vitamin D3 and Zinc to support a healthy immune system ...

Overall, we highly recommend Qunol Magnesium 3 in 1 Tablets with Calcium, Magnesium & Zinc for Immune Support, Bone, Nerve, and Muscle Health Supplement. It’s a great choice for those looking to ...

To combat stress, anxiety, and hormonal imbalances, several natural foods can help lower cortisol levels. These include magnesium-rich foods like spinach and almonds, omega-3 rich foods such as fish ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student revising for finals or a parent helping your child through school, what you ...

i need to include more zinc and magnesium in my 3year old' s diet. He is on a good multivitamin but needs more. The single supplement tablets you get from Vital - i cant get him to take it! so i need ...