Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

To optimize energy, muscle strength, and overall well-being, understanding protein sources is crucial. This guide highlights ...

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Gut health for women is often called their second brain, and for a reason that will surprise you. The gut isn't just there to digest food; it regulates mood, hormones, immunity, and stress response, ...

Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals ...

Add soil amendments as needed: Working compost, aged manure, or other amendments into the soil when starting a new garden or ...

A new study suggests eating more antioxidant-rich foods may lower cognitive decline risk by 80%. Participants who ate the most foods rich in vitamins, magnesium, zinc and selenium had the best ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Ginger is an anti-inflammatory staple, supporting a balanced microbiome in the gut. It also helps stimulate movement through ...