Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

Fruits and vegetables are rich in sleep-promoting nutrients, including fiber, magnesium, and tryptophan, which helps the body make melatonin.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

Cricket flour is rich in protein, essential minerals, and healthy fats, offering a sustainable boost to the nutritional ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

Choosing the right foods at night can help your body rest and repair more efficiently. Here we share a list of dinner foods ...

Yogurt also contains higher amounts of other important minerals and nutrients than a comparable serving of milk, including zinc, potassium, and magnesium ... onto other foods or include that amount in ...

Spending too long with heightened cortisol opens up the floodgates for hundreds of health complications. Headaches, digestive ...

Worried birth control depletes vitamins and minerals? Experts explain what nutrients hormonal contraceptives can drain & best supplements to take on the pill for energy, mood, skin.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

Excess oil or lack of it? Imbalanced sebum production can cause many skin problems, and instead of relying on harsh chemicals ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...