While certain foods and drinks may be touted as healthy, such as smoothies and avocados, they might not help you perform at ...

Try to keep a record of what you eat, along with any symptoms, to help you figure out which foods trigger symptoms, especially since it’s different from person to person. But sometimes it’s ...

Eating the wrong foods before bed can disrupt digestion and sleep. Let's explore which foods to avoid before bedtime. 1. Spicy Foods Spicy foods consumed close to bedtime can cause digestive ...

How to avoid it: While you can't control how many microplastics your fish ate before it got to your plate, you can reduce the amount of filter feeders and bottom feeders you choose to eat (e.g ...

Vitamin E is a key nutrient with benefits for the immune system, heart, brain, vision and skin. Eat these 10 vitamin E-rich foods to up your intake, dietitians say.

As Men’s Health Awareness Month comes to a close, Torrington Community Hospital and family medicine physician Dr. Issifi ...

Gastroenterologist reveals who should follow gluten-free diet and who should avoid it: ‘Those with wheat allergy…’ By Sanya Panwar Published on: Jun 18, 2025 02:08 PM IST ...

If you have ulcerative colitis (UC), you may know which foods to avoid during a flare. For example, this usually includes temporarily limiting foods high in fiber, which can be hard on a sensitive ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

Men should prioritize their health year-round but often neglect annual checkups and necessary screenings. This Men’s Health ...