Hummus and veggies are such a great snack to fuel your day. “While the vegetables provide fiber, vitamins, minerals, and antioxidants, the hummus adds protein and healthy fat! Think carrots, celery, ...

Running can help you lose weight. Learn how to use running as part of your weight loss plan, balancing food and activity ...

Discover 16 science-backed fat-burning foods before bed that boost metabolism while you sleep. Transform your nighttime ...

Leafy Greens, including spinach, kale, and arugula, are also amazing. “Low in calories but rich in fiber and nutrients, leafy greens help with digestion and satiety. Their antioxidants may also help ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

While crying does burn calories—approximately 1.3 per minute with various amplifying factors—the real value lies in understanding how emotional release supports your overall metabolic health.

We’ve all been there – crying our eyes out during a sad movie or after a tough day, wondering if […] The post Does Crying Burn Calories? The Science Behind Your Body’s Emotional Reset ...

I used to come home from spin class completely drenched, feeling like I’d torched a thousand calories just from all […] The post What I Actually Learned About Sweating and Calorie Burn ...

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively manage their weight, a new study suggests.

Scientists find that diet, especially ultraprocessed foods, has a greater impact on obesity than physical activity levels, ...

Top Tour de France cyclists who complete all 21 stages burn about 120,000 calories during the race – or an average of nearly 6,000 calories per stage.