Table of Contents Why When You Eat Matters More Than What You Count The Real Secret to Plant-Based Energy That […] The post Your 7-Day Vegetarian Meal Plan Just Got Some Simple Science-Backed Tips ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

Pumpkin seeds, sunflower seeds, almonds, walnut, all loaded with zinc, magnesium, and healthy fats that help regulate thyroid function and combat inflammation. Spinach, sweet potatoes, and berries are ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Here are 7 zinc-rich food items that one should consume this summer.

Add zinc-rich foods to your diet, including oysters, red meat, poultry, legumes, seeds, dairy, and fortified cereals. Oysters are the most zinc-dense food source.

Certain plant-based foods contain phytates, compounds that can inhibit zinc absorption. For those following plant-based diets, Derocha recommends choosing sprouted or fermented seeds, nuts, and ...