The thyroid is a small gland, but it affects almost everything from how fast your body burns energy to how you feel each day.

This little gland has a big job in your body—here’s how to get the nutrients you need to support its function.

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

A draft UN declaration to eliminate trans-fatty acids from global diets risks inadvertently denying the world’s poorest the ...

Prof Dinesh Chandra Rai India faces a critical public health challenge: “hidden hunger,” widespread micronutrient ...

“Given it wasn’t a short-term trial, this comprehensive, well-planned study provides strong evidence that consuming small ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

"With age, the skin barrier weakens, healthy oil production slows, and collagen synthesis declines. In addition, ageing ...

Fortifying dairy products with bioactives such as vitamins and probiotics not only enhances nutritional value but paves the ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.