Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

"Food number one are foods high in sugar. Foods high in sugar increase something called inflammation. Inflammation is one of the primary causes of ageing. "Number two, foods high in sugar spike ...

A nutritionist has urged the public to up their intake of 10 foods that she says are vital for reducing the risk of deadly colon cancer. Incidences of the disease, which kills 17,000 per year in ...

When possible, it's best to get these nutrients from real food before opting for supplements. A Western dietary pattern high in ultra-processed foods, saturated fat, and added sugars can lead to ...

9. High-Fat Dairy High-fat dairy foods can provide essential nutrients for bone health. These foods can also trigger heartburn in people with acid reflux. You may try swapping out high-fat dairy ...

TOKYO, Jan 20 (Reuters) - The Bank of Japan is expected to raise interest rates on Friday barring any market shocks when U.S. President-elect Donald Trump takes office, a move that would lift ...