The Manual on MSN21h
11 foods high in leucine for muscle growth and recovery
Hitting your daily leucine requirements can help support your muscle gains and metabolism. Learn about 11 foods high in ...
The Healthy on MSN1d
18 Anti-Inflammatory Foods to Eat to Reduce Pain
Fill up on these nutritious whole foods to nourish your body, stop pain, and ease painful inflammation. The post 18 ...
These 15 potassium-rich foods have benefits for heart and muscle health, dietitians say
Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...