Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

Those naturally occurring compounds are high in antioxidants ... Some of the most popular foods in Japan are miso (fermented ...

Oxalates are naturally present in many foods, but in high amounts, they can contribute to kidney stones. Learn which foods are high in oxalates and what other things to choose for a low-oxalate diet.

Natto is fermented soybeans, specifically fermented with Bacillus subtilis, which forms the stringy, strong smelling and interesting-tasting Japanese staple food. It is often eaten as part of the ...

These supercharged foods high in collagen will help your skin stay more elastic and help maintain your muscles and joint cartilage, according to experts.

Nickel is a trace element found in a wide range of vegetables, grains, and meats that is known to cause allergic reactions to those sensitive to contact allergens. Learn which 7 high-nickel foods ...

SAN ANTONIO — A Japanese superfood may help you live longer. Studies have shown Natto is linked to a lower risk of cardiovascular diseases and cancer, and it may help you lose weight. The ...

Natto is a fermented soybean dish that is high in protein, fibre, and nutrients. It is a unique food that is full of flavour and texture, and its health benefits are well-documented.

Niacin, or vitamin B3, is an essential nutrient, which aids your metabolism and nervous system and which you must obtain through your diet. Here are 16 foods high in niacin.