Store aisles are packed with protein-rich snacks, but how do you know which options are actually healthy?To help you narrow ...

Your kidneys filter blood, balance fluids and make hormones that are necessary for red blood cells and bones. Foods like leafy greens, tofu and flaxseed can support kidney health and help lower ...

Yogurt, kimchi, kefir, and other probiotic foods can improve gut health and may help relieve symptoms of certain medical ...

The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

Trying a vegetarian diet rich in diverse plant proteins is not only satisfying but also beneficial for your health and the planet Read ahead to know!

The cost also likely varies depending on where you live — and a recent study by WalletHub looked to see which states spend the largest portion of their income on quick-service food. “With fast ...

AIIMS, Harvard gastroenterologist ranks 6 common foods for gut health: Fermented foods score highest. By Akanksha Agnihotri. Jun 08, 2025 06:34 PM IST . Share Via. Copy Link. Dr ...

“High-volume, low-calorie foods are a great choice for weight loss because we eat with our eyes first, and large portion sizes often signal satisfaction,” says Alexandria Hardy, RDN, LDN.

According to Dr Nishchay, a nephrologist, your diet significantly affects the kidneys. He suggests 5 ways it can hamper kidney function and foods to avoid. Kidneys play an essential role in our ...

Full list of high-quality foods. According to the study, a number of high quality foods can play a role in reducing heart disease. It includes these 32 foods: Article continues below.