Those naturally occurring compounds are high in antioxidants ... Some of the most popular foods in Japan are miso (fermented ...

Tempeh, a protein-rich block of fermented soybeans, is a beloved ingredient in Indonesian cooking. On the island of Lombok ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

According to English, raspberries are one of the best things you can eat for better gut health. “Raspberries are one of the ...

Whether you like them raw, roasted, or in the form of “butter,” peanuts are a great source of protein. Coming in at about 25 ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

There is no established diet for lupus. However, eating some foods and avoiding others may help you manage your symptoms.

Certain dietary habits may help ease symptoms of immune thrombocytopenia (ITP). Learn what foods to include in an ITP-friendly diet.