Natto isn’t just beneficial for gut health. Dr. Patel says that due to its vitamin K2 content, it also supports bone health ...

These eight foods contain especially high levels of vitamin K: Natto Popular in Japan, this fermented soybean is one of the richest sources of vitamin K available. Just 3 ounces of natto contain ...

The reason natto has evaded the fermented food obsession in the U.S. may potentially be due to its visual appeal, or should we say, lack of one.

According to a study published July 12, 2021, in Cell, a diet high in fermented foods enhances the diversity of gut microbes and decreases molecular signs of inflammation. Natto also has a healthy ...

This article lists 20 foods that are exceptionally high in vitamin K. Health Conditions Wellness ... K2, on the other hand, is only found in animal foods and fermented plant foods, such as natto.

Natto is a fermented soy product that is a staple in Japanese kitchens. It contains a high amount of vitamin K2, which may improve bone density and heart health. 11.

Natto is fermented soybeans, specifically fermented with Bacillus subtilis, which forms the stringy, strong smelling and interesting-tasting Japanese staple food. It is often eaten as part of the ...

Natto is an ancient food: legend has it that it was created by accident by a Samurai warrior, Minamoto no Yoshiie, who in the Heian period allowed soy beans to ferment to feed his horses.

She says it's important to "aim to include high-fiber foods in every meal, every day," and, along with other experts, offers several tips for doing so. ...