Along the way, she shared her life and food adventures in a cookbook and four juicy memoirs. Then, in 1999, Reichl earned the coveted top position at the glossy bible for foodies, Gourmet .

Through Food for Life, Ali hopes to help other people take control of their health through the foods that they eat. “There’s so many different levels when you think of healthy eating,” she says.

Spector says that after Food For Life, people kept asking, “What do I do now?”The answer is this: a step-by-step guide to bringing his six principles into your home. “How to make these ...