Ragi (finger millet) flour is an ancient Indian whole grain known for its exceptional nutritional value. As per the USDA, 100 gms of ragi flour contains 336 calories, 7-8 g protein, 72-75 g ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Lactose intolerance can lead to low calcium levels if dairy is avoided. Expert shares eight non-dairy foods rich in calcium to keep bones healthy and prevent long-term deficiencies.

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of this amino acid.

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Dairy Products: Dairy foods are among the richest sources of calcium ... Fish with Edible Bones: Certain types of fish, such ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Learn how to incorporate Indian superfoods that can help you achieve higher immunity improve digestion and energy levels Read ...

The easiest way to up your protein intake might seem obvious: just eat more eggs. But an egg – which contains around 7g of ...