Maintaining strong bones isn’t just about drinking milk—it involves a variety of nutrients and food choices that support bone ...

Kidney stones are a painful problem. Diet is important for prevention. Stones form from substances like calcium and uric acid ...

Calcium is a vital mineral that plays a key role in maintaining strong bones and teeth, making up nearly 99% of the body’s ...

If you're fasting, here are 7 nutritious, vrat-friendly foods that are easy to digest, delicious, and full of energy. Sabudana is filled with carbs and perfect for khichdi, vada, or kheer. It keeps ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

Chronic inflammation is linked to many health problems – and your diet can help. Try these tasty, healthy swaps for everyday ...

Canned tuna is the dark horse of high-protein foods—lean, efficient, and shelf-stable. At about 27 g of protein per 100 g, it ...

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Eating Swiss cheese can help lower your blood pressure because it is low in salt, high in calcium, low in calories, and has ...

Proper hydration involves drinking enough water and maintaining electrolyte balance. Common signs you need more electrolytes include fatigue, muscle cramps, headaches and overheating. While ...

Fat Content: Soya chunks are very low in fat, making them suitable for calorie-controlled diets. Soya beans contain healthy ...