My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Pilates is one of the most favoured fitness routines which can be done on your own with little guidance once accustomed to it ...

Pilates has grown in popularity recently, but traditional Pilates equipment can be expensive, and the cost of attending ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head for a dose of strength training to improve muscle tone and boost your ...