Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Fitliva’s Pilates Stick Deluxe Kit Revolutionizes At-Home Fitness. Fitliva, a wellness brand dedicated to empowering busy ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

Both reformer and mat Pilates are effective forms of exercise that may help improve core strength, flexibility, balance, and overall fitness. Learn more here.

Shoppers 'absolutely love' reformer Pilates machine that's £60 less than Aldi version Fitness fans have discovered an alternative home workout device that is "great for full-body training." ...

Costing £74.94 with the included 5% checkout voucher, this foldable Pilates Reformer board offers many of the same features as Aldi's version at a cheaper price.

Aldi's reformer Pilates machine has gone viral, but experts say the infrastructure poses safety risks - here's all you need to know.

Reformer Pilates has never been more popular, with searches, sign-ups and studio spaces soaring, and the strength-building exercise is even being hailed as the ultimate workout for 2025. Aldi’s viral ...