Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

Fitliva’s Pilates Stick Deluxe Kit Revolutionizes At-Home Fitness. Fitliva, a wellness brand dedicated to empowering busy ...

Nestled in the 17th arrondissement of Paris, Studio By Holy offers Pilates Reformer classes... but not only! This sports studio takes a holistic approach, focusing on movement and harmony between ...

Top 8 Pilates studios in Bangkok From sweaty reformer sessions to chill one-on-ones, here’s where to get your Pilates fix ...

Can Pilates prevent osteoporosis? Discover what studies and top trainers reveal about mat and reformer Pilates and bone strength and density for women.

The exercises used in the classes were the Solo Contemporary Pilates method, which consists of exercises performed on the ground, usually on mats and tatamis, requiring body awareness, strength, ...