My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Creating a vision board to manifest my goals at the start of each year is one of them and my board almost always contains a ...

Keep scrolling to find out if the Reformer fitted into my life (and my home), plus how my body and mind felt after three ...

In modern fitness, convenience is king. Foldable and portable equipment not only conserves space but also provides the ...

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

Facilities include the Reformer Studio with eight Merrithew beds, an Aerial Studio equipped with silk hammocks from Greece, and a Wellness Studio for yoga, mat Pilates, and barre classes.

Little Mandarin combines both mat and reformer classes with aerial yoga, a combination sure to both challenge you and keep your workout schedule interesting. This studio is a great addition to the ...