My stepmom loves reformer Pilates and has spent her fair share of hours on the mat and the reformer bed. Recently, she ...

Reformer Pilates takes up the regular Pilates session up a notch, integrating strength with flexibility. Check out to see how to get started.

Lie down on your right side, resting head on right arm and placing left hand on left hip. Bend right (bottom) leg to ...

Club Pilates in Willoughby is the flagship location of the Andrus District, owned by Beth Andrus. The idea of opening a ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...