Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

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Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

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Caitlin Clark's return to the court has been revealed as the Indiana Fever star is preparing to return from a quad injury that kept her off the hardwood for three weeks and several WNBA games.

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