Nutritionist Udita Agarwal lost 30 kg without the gym and shares easy tips on overall fat loss, diet, hydration, and facial exercises to reduce face fat.

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

Express locations: While most Gold’s Gym locations are large, fully-appointed fitness centers, the company recognizes that some customers prefer a smaller, less intimidating workout experience.

I visited LA's Fred Fitness to exercise with the AI it uses to create custom workout plans. This is how it compares to a traditional gym.

Here are the best cheap fitness trackers you can buy for $100 or less, as tested by Engadget editors.

Ready to hit the gym? Well you might even be more ready if you have some free rewards and unlocks with our Gym League codes.

Our certified trainers and fitness editors put dozens of gym shorts to the test to find the very best gym shorts for men.

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Want to track your health stats and exercise performance, but unsure which fitness tracker is best for you? You are in the right place. We have tried and tested plenty of wearables: if there are ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat with simple home workouts and lifestyle changes.

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool, check out the best waterproof fitness trackers we've tested.