Kevin Levrone, born Kevin Mark Levrone on July 16, 1964, in Baltimore, Maryland, is a retired American professional ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

Exercise often feels intimidating, tiring and difficult. But despite what you've always been told, you don't need to do long, ...

A young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique transformed significantly over three years. He achieved a balanced ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Studies show that spending time on the links offers real benefits for cardiovascular health, cognition, and lifespan. “The message is clear: Play golf and live longer.” Retirees play golf in Sun City, ...

Good luck trying to impress a teen—unless you shop from this list. From viral beauty kits to street-style sneakers and next-gen tech, these gifts actually pass the vibe check.

She started bodybuilding at 50 and saw life-changing results. Learn the routine, nutrition, and mindset shifts that led to ...