Bodybuilding isn’t dying—it’s evolving. From the golden ’90s icons like Ronnie Coleman and Flex Wheeler to today’s freakishly ...

Kevin Levrone, born Kevin Mark Levrone on July 16, 1964, in Baltimore, Maryland, is a retired American professional ...

FaithFlex Family Fitness debuts in Midland with 24/7 access, classes, childcare and a Nov. 15 grand opening featuring ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

You are at the risk of undoing all the hardwork you put in the workout if unhealthy practices dominate your post workout routine.

When it comes to longevity, you might think cardio is king – but experts believe this simple routine will reduce your mortality risk ...

The One Habit a Leading Longevity Expert Says Could Make You Stronger, Healthier, and Live Longer Arnold Schwarzenegger opens up on aging, purpose, and the habits that keep him thriving at 78.

A young man shared his inspiring fitness journey. He quit alcohol and focused on healthy eating and consistent training. His physique transformed significantly over three years. He achieved a balanced ...

The fire service doesn’t need more calendar models. It needs resilient, functionally fit firefighters who can get the job ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...