During race training, strength workouts naturally take a backseat, especially as you get closer to race day and ramp up your ...

During a high-speed training flight, a TOPGUN pilot and instructor Jack Stewart witnessed something no radar could explain. In this gripping account, they recount the moment a UFO appeared — its speed ...

INSPIRED by the glitz and glamour of Bollywood, Just Jhoom! — which means Just Dance! — is now available in Henley, courtesy of Steph Maxwell, local mum of two and who also runs Dancing Divas and ...

A new documentary will shine a light on famed ’90s fitness instructor Susan Powter’s public disappearance. In a trailer for Stop the Insanity: Finding Susan Powter, shared by Entertainment Weekly on ...

The public course was designed in 1998 by legendary golf architect Pete Dye and his son P.B. The Dyes had a family lake house just down the road. Irsay bought the course in 2019 for $1.4 million and ...

More and more women in their 40s, 50s and 60s are realising the importance of keeping their bodies fit and strong as they age, according to a new group of strength and conditioning experts offering ...

Bodyweight workout for beginners designed for home or gym use to effectively burn calories. This session progresses from light to challenging exercises, suitable for first timers. Proper form is ...