Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The Lagree fitness trend seems to be catching on in Richmond. “It’s not a reckless form of fitness … it kind of eases the ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Discover how retirees can turn passions like art, writing or fitness into profitable side hustles. Learn simple ways to earn ...

From her powerhouse vocals to her activist spirit, there’s one word that sums up Dua Lipa: strength. Strength of body, strength of mind and strength of character. She’s been part of our playlists ...

MIAMI, Oct. 31, 2025 (GLOBE NEWSWIRE) -- (NASDAQ: WRAP) ("Wrap" or the "Company"), a global leader in innovative non-lethal public safety technologies company, today announced that the ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

The Avata 2 has held top spot in our best drone guide for quite some time now as the best first-person vision (FPV) drone on ...

Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.