Nate Boyer, a U.S. Army Green Beret, suddenly found himself without a uniform at 34. He found meaning by co-founding a company for people like him.

You can take as many breaks as you need, start with a lower rep count and even pick at the routine throughout the day, doing ...

The official start of spring stage racing in North America begins February 13-15 with the Valley of the Sun Stage Race in the ...

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Former defense chief Martin Herem criticized parts of the Riigikogu's draft national defense report, including its take on ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.