Ready to push your limits? This 15-minute abs workout is intense, equipment-free, and guaranteed to set your core on fire. Perfect for advanced fitness lovers or anyone ready for a serious challenge.

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over ...

Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...

Strengthen every muscle in your body—and turn up the difficulty on your regular workouts—with these practical tools.

We live in a culture where fitness is frequently associated with flawless bodies and sparkling gym equipment. But what if ...

STOCKHOLM--Investor AB posted a negative total shareholder return of 5% in the second quarter, compared with a positive return of 9% in the prior-year period.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

In a fitness industry often defined by caution and cost-cutting, FITNESS2020 is taking a radically different path by ...

The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...

To celebrate opening day, the first 200 guests to check in on Wednesday, July 16, 2025, starting at 11:00 AM, will receive an exclusive Gold’s Gym SoCal swag bag and be entered into a giveaway. Two ...

Hamilton Insurance Group, Ltd. (NYSE: HG) ("Hamilton" or the "Company") today announced the appointment of Raymond ...