Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

At its first edition, the Riyadh Active Industry, Riyadh Muscle Show and Riyadh Active Exhibition event, organised by IEG ...

When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.

The cycle of hope and rejection is exhausting, soul-destroying even. But the alternative—being alone—feels just as unbearable ...

The future of healthcare guidance is here. The revolutionary XRPH AI App, built to evolve and continually learn, has ...

A growing number of people are wearing their Apple Watch on their ankle, according to a new report, with five different ...