Whole Fried Fish with Lemon Caper Sauce. 1 1.5-2pound whole flounder or snapper, or something alike. 2tbls shallot, small dice. 1tbls garlic, minced. 2-3tbls capers. 1 lemon. Slash of white wine.

Ingredients for lemon-caper sauce. 1 lemon 1 tablespoon finely chopped onion 1 tablespoon Dijon mustard 1 tablespoon capers, drained and finely chopped 1/2 celery stalk, very finely chopped ...

During the Lenten season many Christians forgo meat completely and turn to seafood for their main source of protein. But coming up with a variety of fish dishes is sometimes hard.

1. Have on hand a 10-inch nonstick pan with a tight-fitting lid. 2. Cut the fish into 4 even-sized pieces. Rub the oil on the bottom of the skillet.

This fish, cream and capers are a dream combo. Fresh herbs, green olives and some pantry ingredients such as lemon, garlic and garlic make this dish easy to make. Great for family, families, get ...

Serves: 4 people Time: 20 min Nutruition per serving: 563kcal; 34g protein; 29g total fat; 16.1g saturates; 2.98mg iron; 44g carbs; Ingredients: 4 x 150g haddock ...

1/4 teaspoon freshly ground black pepper. 2 tablespoons whole parsley leaves. Place the salmon filets in a microwave-safe baking dish. Scatter the butter, lemon slices and capers evenly over the ...

Instructions Salmon: Preheat oven to 400 degrees. Rinse the fish under cold water, and pat dry with paper ­towels. Place one or two cooling racks on top of a parchment- or ­aluminum-foil-lined ...

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The sauce is made up of lemon and wine — two natural pairings for fish. An addition of some salty and briny capers makes for a nicely seasoned sauce. The recipe came from Phil Bustos of Garden City.

Add the cream sauce, capers, green olives and herbs and cook for 2-3 minutes. Return the fish to the pan and cook for 4-6 minutes, depending on the thickness of the fish.

During the Lenten season many Christians forgo meat completely and turn to seafood for their main source of protein. But coming up with a variety of fish dishes is sometimes hard.